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Common choices include mullein , raspberry leaf , lavender , mint , sage , and rose petals

These additional resources may also help: CDC: Free Help to Quit Smoking American Lung Association: Freedom from Smoking Mayo Clinic: 10 Ways to Resist Tobacco Cravings smokefree.gov Quitting smoking is hard

IS HEATING TOBACCO BETTER THAN BURNING IT

According to the CDC, the leading risk factor for lung cancer is cigarette smoking and, compared to people who don't smoke, people who do smoke cigarettes are 15 to 30 times more likely to get or die from lung cancer

However, information from leading medical and research groups suggests that when comparing smoking tobacco cigarettes over the long term to vaping, vaping is a dramatically safer alternative to smoking